5. Basil promotes a healthy gastrointestinal (GI) tract. Not just any old herb, basil's got anti-inflamatory properties second-to-none that can provide much-needed relief from all kinds of conditions, including inflammatory bowel disease (IBD) conditions. Basis is also reportedly helpful in treating constipation, indigestion, stomach cramps, and more.
Next time you reach for sweet basil in
your pantry, remember that this flavorful herb packs a powerful punch
when it comes to advancing overall health and wellbeing.