5. Basil promotes a healthy gastrointestinal (GI) tract.
Not just any old herb, basil's got anti-inflamatory properties
second-to-none that can provide much-needed relief from all kinds of
conditions, including inflammatory bowel disease (IBD) conditions. Basis
is also reportedly helpful in treating constipation, indigestion,
stomach cramps, and more.
Next time you reach for sweet basil in
your pantry, remember that this flavorful herb packs a powerful punch
when it comes to advancing overall health and wellbeing.
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