Saturday, November 16, 2013
Avoid eating at night.
Avoid eating at night. Try to eat dinner earlier in the day and
then fast for 14-16 hours until breakfast the next morning. Early studies
suggest that this simple dietary adjustment—eating only when you’re most active
and giving your digestive system a long break each day—may help to regulate
weight. After-dinner snacks tend to be high in fat and calories so are best
avoided, anyway.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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