Eating Away from Home – Tips for Making Healthy ChoicesIt is probably more difficult to follow your meal plan on the road than it is when you’re at home, but it can be done with a little extra planning. Fortunately, a typical diabetes meal plan consists of foods that are generally available in most restaurants.
People with diabetes can fit virtually anything into their meal plan, in moderation. Managing your food intake away from home involves estimating appropriate amounts of these foods. It is a good idea to visit a registered dietitian to learn how to estimate serving sizes. It’s also important to eat a balanced diet while you’re away from home. Try to keep your calorie intake close to your typical level unless you are more active than usual. With the help of a dietitian, you can vary the types of food you eat. For example, you can try different sources of carbohydrate. Monitoring these changes can help you keep your meal plan on track and may help ward off potential problems.
Always have some snacks with you in case your blood glucose level drops or you’re unable to eat your next scheduled meal on time. Cheese and crackers, fresh or dried fruit, granola bars and sandwiches are all healthy choices that are easy to bring along in a carry-on bag, picnic basket or cooler. Also bring some quick-acting sugar with you, such as glucose tablets or juice.