Friday, 15 November 2013

Fitness Can Help Build Relationships

Fitness Can Help Build Relationships

Think of what exercising with a partner can do for a relationship, whether it's with a spouse, a sibling, or a friend you used to go to lunch with once a week.
Not only that, says Astorino, but exercise is always more fun when there's someone to do it with. So plan to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch.
Besides, Astorino says, people who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone.
"For long-term weight loss, you need to have social support," Astorino says.

2 comments:

  1. Hum... had a bit of trouble reading the small print, but I get the statement and agree. :)

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    1. Yeah, I don't know what's up with the small print, Mary. If you hold down 'control' and use the middle wheel on your mouse, it will enlarge or make the page smaller. That's how I adjust the size of writing on a website.

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