Good sources of calcium include these
Good sources of calcium include:
- Dairy: Dairy products are rich in
calcium in a form that is easily digested and absorbed by the body.
Sources include milk, yogurt, and cheese.
- Vegetables and greens: Many
vegetables, especially leafy green ones, are rich sources of calcium.
Try turnip greens, mustard greens, collard greens, kale, romaine
lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans,
Brussels sprouts, asparagus, and crimini mushrooms.
- Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.
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