Saturday, November 16, 2013
Healthy Eating Easy Tips for Planning a Healthy Diet & Sticking to It
Healthy eating is not about strict nutrition philosophies, staying
unrealistically thin, or depriving yourself of the foods you love. Rather, it’s
about feeling great, having more energy, stabilizing your mood, and keeping
yourself as healthy as possible—all of which can be achieved by learning some
nutrition basics and using them in a way that works for you. You can expand your
range of healthy food choices and learn how to plan ahead to create and maintain
a tasty, healthy diet.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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