Saturday, 16 November 2013

It's not just what you eat, it's how you eat

It's not just what you eat, it's how you eat

Healthy Eating Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

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