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Thursday, 7 November 2013
LOW CARB AND PAELO HAM STIR-FRY BREAKFAST
HAM STIR-FRY BREAKFAST
1 Tbs coconut oil
1/4 yellow onion, diced
4 mushrooms, sliced
1 small sweet potato, diced into 1/4" cubes
1/8 tsp thyme
1/2 lb ham, diced
freshly ground black pepper, to taste
1 avocado, diced
Heat a large sauté pan over medium heat. When pan is hot, add coconut oil.
Add onions, mushrooms, sweet potatoes, and thyme.
Stirring frequently, cook until sweet potatoes are tender but firm (about 12-15 minutes).
Add small amounts of water (a few drops) to the pan and cover for a few minutes at a time in order to hasten the sweet potatoes' cooking time.
Toss in ham until heated through.
Season with freshly ground black pepper, if desired, and top with avocado to serve.
Jacqueline D. Hopper
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