Wednesday, 20 November 2013

More ways to increase physical activity


At home:

  • Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement.
  • Push the baby in a stroller.
kids playing soccer
  • Get the whole family involved — enjoy an afternoon bike ride with your kids.
  • Walk up and down the soccer or softball field sidelines while watching the kids play.
  • Walk the dog — don't just watch the dog walk.
  • Clean the house or wash the car.
  • Walk, skate, or cycle more, and drive less.
  • Do stretches, exercises, or pedal a stationary bike while watching television.
  • Mow the lawn with a push mower.
  • Plant and care for a vegetable or flower garden.
  • Play with the kids — tumble in the leaves, build a snowman, splash in a puddle, or dance to favorite music.
  • Exercise to a workout video.

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