Wednesday, 13 November 2013

Nuts.

Nuts. Nuts have several things going for them -- and for you. They're loaded with 'good' fats that fight heart disease. These fats have even been shown to help reduce insulin resistance and make blood sugar easier to control. Nuts are also one of the best food sources of vitamin E, an antioxidant that protects cells and may help prevent nerve and eye damage. They are rich in fiber and magnesium, both of which may help regulate your blood sugar. Studies suggest that including them in your diet may even help you lose weight -- if you eat them in moderation. Don’t forget that they’re high in calories.

Read more: http://www.rd.com/slideshows/10-diabetes-super-foods/#ixzz2kU7KUbmF

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