Saturday, November 16, 2013
Start slowand make changes to your eating habits over time.
Start slowand make changes to your eating habits over
time. Trying to make your diet healthy overnight isn’t realistic or
smart. Changing everything at once usually leads to cheating or giving up on
your new eating plan. Make small steps, like adding a salad (full of different
color vegetables) to your diet once a day or switching from butter to olive oil
when cooking. As your small changes become habit, you can continue to add more
healthy choices to your diet.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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