Sugar causes energy ups and downs and can add to
health and weight problems. Unfortunately, reducing the amount of
candy, cakes, and desserts we eat is only part of the solution. Often
you may not even be aware of the amount of sugar you’re consuming each
day. Large amounts of added sugar can be hidden in foods such as
bread, canned soups and vegetables, pasta sauce, margarine, instant
mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup.