Tuesday, 12 November 2013

Take the following factors into consideration:

if you have neuropathy

things like jogging or high impact aerobics are obviously unsuitable. Repetitive exercise on insensitive feet may cause ulceration and fractures. Before starting you will need to check your feet for cuts or blisters. After exercising, check your feet again.
If you are arthritic avoid exercises that stress your joints - go for something like water workouts.

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