Digestion: Eggplants, like many other vegetables, are great sources for dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for the regular movement of the bowels. Fiber bulks up your bowel movements so they pass more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that move food through the body. Finally, fiber stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods.
Fiber has also been linked to a reduction in heart disease as well, since it eliminates some of the “bad” cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.