Thursday, 12 December 2013

Eggplant

Eggplants are unusual vegetables that have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

2 comments:

  1. Good tip. I bough a butternut squash and roasted it. I meant to buy eggplant, but the squash was good too.

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  2. Butternut squash is very tasty!
    I'm going to try the eggplant 'bread' dressing I'd posted earlier.

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