Sunday, 1 December 2013

It has more carbs, but five times...

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. 

All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

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