Thursday, 19 December 2013

Just 100 g of ground dry herb provides...

Dry savory herb has amazingly high levels of vitamins and minerals. Just 100 g of ground dry herb provides (% of Recommended daily allowance):-
120% of dietary fiber,
25% of niacin,
130% of vitamin B-6 (pyridoxine),
83% of vitamin C,
177% of vitamin A,
474% of iron,
210% of calcium,
94% of magnesium, and
265% of manganese
but no cholesterol.

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