Wednesday, 4 December 2013

Nutritional Values of Pineapple:

Nutritional Values of Pineapple:

Following are the nutritional values of pineapple present in 100 grams:
  • Dietary fiber – 1.4 g
  • Sugar – 9.5 g
  • Vitamin E – 0.62 mg
  • Vitamin B6 – 0.111 mg
  • Vitamin B5 – 0.205 mg
  • Vitamin B3 – 0.495 mg
  • Vitamin B2 – 0.031 mg
  • Vitamin B1 – 0.079 mg
  • Vitamin C – 37.2 mg
  • Fat – 0.12 g
  • Protein – 0.54 g
  • Carbohydrates – 13.2 g
  • Zinc – 0.11 mg
  • Phosphorus – 10 mg
  • Iron – 0.29 mg
  • Potassium – 110 mg
  • Calcium – 13 mg
  • Calories – 50

No comments:

Post a Comment