Nutritional Values of Pineapple:
Following are the nutritional values of pineapple present in 100 grams:
- Dietary fiber – 1.4 g
- Sugar – 9.5 g
- Vitamin E – 0.62 mg
- Vitamin B6 – 0.111 mg
- Vitamin B5 – 0.205 mg
- Vitamin B3 – 0.495 mg
- Vitamin B2 – 0.031 mg
- Vitamin B1 – 0.079 mg
- Vitamin C – 37.2 mg
- Fat – 0.12 g
- Protein – 0.54 g
- Carbohydrates – 13.2 g
- Zinc – 0.11 mg
- Phosphorus – 10 mg
- Iron – 0.29 mg
- Potassium – 110 mg
- Calcium – 13 mg
- Calories – 50
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