With all of the banana health benefits, it is easy to see why they are such a popular fruit. In many ways, their benefits are far greater than that of other fruits.
They not only have more vitamins and minerals than some other choices, they also taste great and are easy to eat.
However, having a diet that consists of only bananas as your fruit each day is not healthy and it can even be harmful to your health.
Try to include several of your favorite fruits throughout the week because each of them has different advantages for your body.