Wednesday, 4 December 2013

Your Mood: Angry


Your Mood: Angry 
Your blood is boiling! You want to take this anger out on someone before you explode!
Mood Busting Exercises: Kickboxing, boxing, shadowboxing, or martial arts. 
Whether you follow a kickboxing video or take a group class, you'll release anger with every punch, kick and jab. Imagine the target of your anger as you do a set of 12 front kicks! Besides getting your anger out you’ll blast calories with these cardio workouts. Any form of martial arts, often overlooked as a form of exercise, will also work. Besides actually making contact with pads, targets, and shields (a major stress and anger releaser!), you’ll gain gaining confidence, discipline, and focus.












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