Monday, 6 January 2014

CRAMPS

CRAMPS
Muscle cramps can be caused by a calcium and magnesium imbalance in the body and by a lack of vitamin E. To help prevent the recurrence of cramps, take a regular tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) along with 1 teaspoon of honey.

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