Sunday, 5 January 2014

Fiber

Fiber
Apples and apple cider vinegar contain pectin, a water soluble fiber which can absorb water, fat, toxins, and cholesterol in the digestive tract and remove them from the body. Pectin also improves glucose metabolism and lowers blood pressure resulting in improved heart health. The insoluble fiber in apples aids digestion and elimination, promotes regularity, and contributes to bowel cleaning.

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