sesame seeds: bone health

Bone Health
It is said that a handful of sesame seeds contains more calcium than what a glass of milk contains. The calcium that these seeds contain help maintain bones and prevent disorders related week bones and teeth. It is especially beneficial in preventing osteoporosis in middle aged and older women. This is one of the important health benefits of sesame seeds.
Read more at Buzzle: http://www.buzzle.com/articles/sesame-seeds-health-benefits.html