Sunday, 9 February 2014

1. Not Having a Consistent Sleep Schedule

1. Not Having a Consistent Sleep Schedule

Going to bed at different times every night is one of the worst things you can do to your sleeping body. It’ll also subsequently make waking up early difficult. This is because you’re not letting yourself get into a good routine and you’re probably not getting the correct amount of sleep. Often people will try and make up for a late night with little sleep by going to bed earlier the next night, but this attempt at playing catch up won’t work. The answer? Simply try going to sleep at the same time, it’ll make your sleep better and getting up easier.

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