Wednesday, 12 February 2014

10. Always, always make your bed. (And floss!)

10. Always, always make your bed. (And floss!)

Studies continue to show that those who make their bed daily are happier, feel more energized, clear-headed and able to focus better. A simple routine of making your bed can inject something positive into your day so include this in your daily routine.  Making your bed is not only for the benefit of a cleaner, more organized space but it’s also a good gift to yourself as you become a clean person, creating an inviting space for you to return to after a long day. A great book on creating lasting habits is The Power of Habit by Charles Duhigg. Like flossing, you will feel the difference immediately when you make your bed. And you will save money and time that might go to constantly replacing ill-cared for bed sheets or dental visits!

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