Sunday, 9 February 2014

4. Drinking Coffee Late in the Day

4. Drinking Coffee Late in the Day

This is probably an obvious but often ignored answer to many potential sleeping problems. You feel sleepy in the afternoon so you have a caffeinated solution. Unfortunately, the half life of coffee and other similar beverages is longer than you might think and will thus prevent you from falling asleep at a timely hour.
A better solution to the mid-afternoon sleepy blues is a energizing snack or even a bit of outside exercise. An afternoon nap can also be a good solution, so long as you don’t go overboard, because…

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