4. Drinking Coffee Late in the Day
This is probably an obvious but often ignored answer to many potential sleeping problems. You feel sleepy in the afternoon so you have a caffeinated solution. Unfortunately, the half life of coffee and other similar beverages is longer than you might think and will thus prevent you from falling asleep at a timely hour.A better solution to the mid-afternoon sleepy blues is a energizing snack or even a bit of outside exercise. An afternoon nap can also be a good solution, so long as you don’t go overboard, because…
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