This one goes without saying, but not only
because you’re literally getting up later with every hit of the button.
Those extra 5, 10, or 15 minutes of snooze time aren’t benefiting you at
all, and they certainly aren’t providing you with extra quality sleep
time. Studies show that sleep needs to be in at least 10 minute
increments to be beneficial, so dozing off between alarms isn’t helping
you rest . So your stolen moments in bed aren’t only preventing you from
getting up early, they’re also leaving you all the more tired.