Wild Alaskan salmon – my all-time favorite inflammation fighting food… wild Alaskan salmon is a heavyweight champion in a small package – a 3oz portion can fight inflammation as well as 6 cups of raw spinach!
Now those just happen to be some of my favorites. But there’s a lot more foods that can help you end the pain caused by systemic inflammation. And, you probably already guessed, plenty of foods that will keep you in pain. For more information, check out this great article on how to create your own anti-inflammatory diet.