Tuesday, 11 February 2014

Super Foods for Kidney Health 6. Apples

6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.  
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.

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