Tuesday, 11 February 2014

Super Foods for Kidney Health 9. Raspberries

9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors. 
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.

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