- Avoid alcohol
When looking at these lists, you may find in your personal situation you can eat some of the foods on the "Avoid" list with no problem and have problems with some of foods on the "Safe" list. It is a good idea to keep a Food Diary. For approximately two weeks, write down what you eat, when you eat and any symptoms you may experience. This will help you and your doctor plan your diet and decide on any change in eating habits you may need.