Tomatoes…
Tomatoes are rich in carotenoid lycopene, an antioxidant that can significantly lower your risk of atherosclerosis nearly in half. Tomato juice, soup and ketchup (low sodium choices) give you a more-concentrated form than fresh tomatoes.
Also, antioxident-rich tomatoes may make LDL cholesterol much less susceptible to becoming oxidized – being a first step in the formation of artery-clogging plaque formation which is a major risk factor for heart disease.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.