Tuesday, 12 November 2013

Advantages of aerobic exercise are:

1. Cardiovascular benefits - the heart and lungs work more and thus are in better condition.
2. Help control and reduce body fat.
3. Increased stamina and energy.
4. Relieves stress
5. Helps you sleep
6. Psychological benefits like a better self image, better moods, less depression and anxiety.
7. Increase good (HDL) cholesterol.

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