Monday, 11 November 2013

Aloe

Aloe

Aloe, a plant usually used to soothe burns, could do the same thing for stomachs, says Victor Sierpina MD, professor of integrative and family medicine at the University of Texas Medical Branch, in Galveston, and author of The Healthy Gut Workbook.

Aloe vera juice reduces inflammation so "it quiets down any inflammation that is in the esophagus as well as the stomach," Dr. Sierpina says.

He recommends drinking 1/2 cup before meals, but warns that the juice can be a laxative. Look for brands that say the laxative component has been removed, such as Aloe Vera Power.

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