Wednesday, 4 December 2013

Your Mood: Bored


Your Mood: Bored
You're stuck in a rut and want to do something interesting, but you're not sure what.
Mood Busting Exercises: Spinning class, step aerobics, or a new fitness DVD
Beat boredom (without food) by taking a high-energy Spinning class at your local gym. Set to great tunes, you'll be surprised how quickly an hourlong class flies by. Step aerobics is another great workout when you're bored because it's always changing. You have to concentrate on the choreography—sort of like learning a simple dance that involves a step. You'll build skills and feel really accomplished when it's over! Lastly, head to the library or video rental store and pick up the first workout DVD that looks interesting to you. Do it at home or invite a friend over to try your newest exercise venture!



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