Minerals
As shown in the list of nutrients, apples and apple cider vinegar have a host of easily absorbable minerals, with potassium being by far the most
plentiful. Potassium works together with sodium in the control of the body's water balance, conduction of nerve impulses, contraction of muscles, maintenance of a normal heart rhythm, and it is essential for the storage of carbohydrate and its breakdown for energy.
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