Saturday, 1 February 2014

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods



anti-inflammatory foodsChronic inflammation is the cause of many diseases including rheumatoid arthritis, atherosclerosis, hay fever, and many other diseases. Over-the-counter anti-inflammatories have side effects, especially when used long-term.
The good news is that many foods have anti-inflammatory properties and some of them work better than OTC meds but without the side effects.

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