Fresh air and sunshine can
have an amazing effect on our feelings. Sometimes when we are feeling
down, all that we need to do is simply to go outside and breathe.
Movement and exercise is also a fantastic way to feel better. Positive
emotions can be generated by motion. So if we start to feel down, take
some deep breathes, go outside, feel the fresh air, let the sun hit our
face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We
will feel better if we do this.