Monday, 17 February 2014

EYE HEALTH Avocados

Avocados
Avocados are one the most nutrient-rich fruits we eat, so it's no wonder they're great for eyes. They contain lutein and help prevent macular degeneration and cataracts. "They're also a great source of other important eye nutrients such as beta-carotene, vitamin C, vitamin B6 and vitamin E," Gerbstadt says. Those vitamins place avocados among the top-10 eye foods.

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