Sip red wine.
Last but certainly not least! Don’t we always
love a doctor-given reason to drink wine? Red wine is rich in
resveratrol, which boosts blood flow in the brain and reduces risk of
Alzheimer’s disease. Be sure you drink in moderation, since alcohol can
kill brain cells. Doctors recommend one glass a day for women, and two
for men. If you want to stay away from alcohol completely, resveratrol
is also found in cranberry juice, grape juice, peanuts, and fresh grapes
and berries.
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