Tuesday, 18 February 2014

SUPER FUEL RAW NUTS

RAW NUTS

Full of the mineral magnesium, nuts helps to convert sugar into energy. In turn, this energy conversion helps to pick you up and keep you there, avoiding the all-too-familiar sugar crash. Cashews, almonds and hazelnuts all contain a healthy dose of this mineral. Try a handful the next time you need a sustainable boost.

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