Wednesday, 12 February 2014

The best foods for your heart: Berries

Berries Blueberries, raspberries, strawberries-whatever berry you like best-are full of anti-inflammatories, which reduce your risk of heart disease and cancer. 

"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health." 

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