Wednesday, 5 February 2014

Weight Loss

Weight Loss
Even though they are high in fat, eating pine nuts on a regular basis can boost your weight loss efforts because they contain pinoleic acid, which research has found to be an effective appetite suppressant. Pinoleic acid works by triggering the release of two hunger suppressant hormones, cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1).

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