LOW CARB Ham & Gruyere Mini Quiches Recipe

Ham & Gruyere Mini Quiches Recipe

Ham & Gruyere Mini Quiches Recipe photo by Taste of Home

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By making this in muffin cups, each person gets their own quiche. I have also doubled the recipe and used jumbo muffin cups and I then bake about 10 minutes longer.—Gena Stout, Ravenden, Arkansas

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Ham & Gruyere Mini Quiches Recipe

• Prep: 30 min. Bake: 20 min.
• Yield: 10 Servings

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Ingredients

• 4 eggs, lightly beaten
• 1 cup 2% cottage cheese
• 1/4 cup 2% milk
• 2 tablespoons all-purpose flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon pepper
• 1-1/2 cups (6 ounces) shredded Gruyere or Swiss cheese
• 3/4 cup finely chopped fully cooked ham
• 3 tablespoons thinly sliced green onions

Directions

• In a large bowl, combine the first seven ingredients; fold in the Gruyere cheese, ham and onions. Fill greased muffin cups three-fourths full.
• Bake at 375° for 18-22 minutes until a knife inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
• Transfer quiches to a large resealable plastic freezer bag. May be frozen for up to 3 months.
• To use frozen mini quiches: Thaw in the refrigerator overnight. Transfer to a greased baking sheet; bake at 350° for 10-14 minutes or until heated through. Yield: 10 mini quiches.

Nutritional Facts1 mini quiche equals 144 calories, 9 g fat (5 g saturated fat), 112 mg cholesterol, 323 mg sodium, 3 g carbohydrate, trace fiber, 12 g protein.