Sunday, March 31, 2013

10 Ways to Stay Healthy When Working from Home


10 Ways to Stay Healthy When Working from Home

Make Your Home Workplace Work for You

-- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some unique challenges when it comes to maintaining a healthy lifestyle. From temptations in your fully-stocked fridge and pantry calling you, to the mindset of always being ''at work,'' to having a schedule that's almosttoo flexible, working from home can make staying healthy difficult in some ways. Here's how to stay fit when your home doubles as your office.

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