6. Get outside

6. Get outside. Being outside is great for the mind, body and soul! Not only does sunshine give you vitamin D, but studies have also shown that being out in nature can boost health and decrease stress. So whether you go outside for a jog over lunch (healthy bonus points!) or simply go outside and smell the flowers when the sun is out, make a point to step outside of your ''workplace'' a few times per day to reap the benefits.