8. Have craving-busters on hand

8. Have craving-busters on hand. Though you might be too self-conscious to open a bag of M&Ms and devour them in an office, you can overeat without anyone noticing when you work from home. If you're prone to ''secret eating,'' working at home can be tough. So, instead of fighting cravings (we all have them!), be smart aboutkeeping healthier options on hand. If you're a chocoholic, try sipping on some sugar-free hot cocoa. If you're craving salty foods, pop some low-fat popcorn. If you want a creamy treat, enjoy some non-fat Greek yogurt with a drizzle of honey. Also, be sure that you're truly eating according to your hunger—and not just eating because you're stressed, bored or lonely while working at home.