5. Try an Interval Routine

Try an Interval Routine

Intervals are an efficient way to burn maximum calories in minimum time. The bursts of activity are intense, but short, which makes them fly by!

Try this quick routine:

Jumping jacks: 20 seconds

Rest: 10 seconds

High knees: 20 seconds

Rest: 10 seconds

Jump rope (or pretend jumping rope): 20 seconds

Rest: 10 seconds

Repeat 9 times to kiss 100 calories goodbye! 

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