5 Ways to Torch 100 Calories
Written by Melinda Hershey, Health Educator
Little bursts of activity can really add up throughout the day, helping to rev your metabolism and turn your body into a fat-burning machine. Here are some small, fun ways you can work more movement into your life to incinerate 100 calories at a time.
*Estimated calorie burn is for a 150-pound woman. Individuals who weigh more will burn more calories for the same activity.
Little bursts of activity can really add up throughout the day, helping to rev your metabolism and turn your body into a fat-burning machine. Here are some small, fun ways you can work more movement into your life to incinerate 100 calories at a time.
*Estimated calorie burn is for a 150-pound woman. Individuals who weigh more will burn more calories for the same activity.
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