Create a list of natural mood enhancers that will work for you.

1. Create a list of natural mood enhancers that will work for you. Feeling angry? Write in your journal. Stressed?  If you're exhausted, take a 20-minute nap. And if you’re feeling down, rent a funny movie. Remember, you have a choice and the ability to change your mood. With some trial and error, you will figure out the best strategies that work for you.

It’s quite natural for all of us to wake up on the wrong side of the bed now and again. If your self-care skills are optimal and you try some tips listed above, your pleasant disposition will shine through. However, if you still find yourself moody, angry, excessively tired or unhappy for an extended period of time, talk with your doctor. He or she will want to rule out any medical or nutritional causes before considering treatment for depression.

And if you would like, feel free to try my happiness cocktail. It just may work for you as well!

The nutrition information presented in this article has been reviewed and approved by SparkPeople's head dietitian, Becky Hand, M.S., Licensed and Registered Dietitian.

Sources:
Seasonal Affective Disorder, from Science Daily
Sleep and Mood, from Get Sleep: A resource from the Division of Sleep Medicine at Harvard Medical School
Bauer, Joy. Food Cures: Treat Common Health Concerns, Look Younger, and Live Longer. 2007. New York: Rodale, Inc.
Laird, James D. 2007. Feelings: The Perception of Self. New York: Oxford University Press
Somer, Elizabeth. 1999. Food & Mood: The Complete Guide to Eating Well & Feeling Your Best, 2nd Edition. New York: Henry Holt & Comp. LLC
http://www.sparkpeople.com/resource/wellness_articles.asp?id=1562